reclaim your healing journey.

Some of the challenges we can support you with:

  • Stress and worry

  • Anger management

  • Anxiety

  • Depression

  • PTSD

  • Trauma (including racial trauma)

  • Difficulties with sleep

  • Exploring identity

  • LGBTQIA+ support

  • Family Conflict

  • OCD

  • Chronic illness

  • Childhood trauma (including childhood sexual abuse

  • Bereavement and loss

  • Low self-esteem/self-confidence

  • Work and career issues

  • Relationship difficulties

  • Life transitions

  • Chronic illness

OUR SERVICES

THERAPY

Therapy, commonly known as psychotherapy or counselling, is a treatment process where individuals, couples, or groups work with a trained therapist to address emotional, mental, or behavioural challenges. It provides a safe and confidential space for people to explore their feelings, thoughts, and behaviours, with the goal of understanding themselves better, resolving conflicts, and fostering personal growth.

50 mins |  £120

COUPLES THERAPY

Couples therapy provides a structured space to work on relationship dynamics, improve communication, and resolve conflicts. Using tailored approaches, couples can explore challenges within their relationships in a safe, non-judgemental, and supportive environment.

60 mins |  £150

TRAINING AND WEBINARS

We provide customised training for managers, teams, or employees on topics such as stress management, emotional intelligence, communication skills, conflict resolution, and team dynamics.

Rates upon asking

CONSULTATION

Psychological consultation involves applying psychological principles and expertise to support the well-being of employees, improve workplace dynamics, and enhance organisational performance. These consultations can cover a wide range of areas, from individual support for employees to broader organisational strategies for improving culture, productivity, and overall mental health.

Rates upon asking